Unapologetically on Purpose

Shadow Work and How to Uncover Your Shadow Self

May 31, 2021 Cass Henry Season 1 Episode 5
Unapologetically on Purpose
Shadow Work and How to Uncover Your Shadow Self
Show Notes

Shadow Work - We all have a shadow self apart of us in our subconscious minds. Today, you'll get to uncover parts of you that you might not have known even existed!

During this episode, I talk about:
- What is shadow work and your "shadow" self
- How the shadow is created
- How to uncover and discover your shadow self
- How to do shadow work and integrate the shadow part of you back into your consciousness
+ 6 bonus journaling prompts for doing shadow work

When I learned about shadow work and the shadow self, I was blown away! I had a moment of "WOW, it all makes sense!" following by excitement of being able to do the work! There is nothing that you have to be afraid of when doing this work. It is all a part of the journey of discovering yourself and becoming the best version of yourself.

I hope you enjoy this episode!

XO

RESOURCES MENTIONED IN THE EPISODE:
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EXTRAS:

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